- I put these two photos together and I’m feeling a little blown away and maybe proud of myself, all at the same time. I’m so looking forward to training on Tuesday!

I have been so sore and exhausted and I’m sure it’s from training with you! I had the best time, I have never done a PT sesh in my life but it really was the most fun experience and I didn’t feel out of place at all, I’m so glad I was able to hang out with you and see what it’s all about! Feeling good!

I’m on the phone but just read the transcript to the check in and I’m crying again you are so special to me 😭 Your understanding and encouragement even with my less than ideal circumstances is honestly what gets me up and going every day! Movement doesn’t feel like punishment, it’s a reward and always done within my limits which is huge considering where we came from 🥺

would have to be that consistency is the key to achieving my goals.

You helped me see that it is ok to have some slip ups and not feel bad about it, but also that I needed to get back on track asap.

I used to over eat or eat shit food and then think 'ah well I have stuffed up now' and continue to eat bad for days and then feel shit about it.... Now I have the self control to get straight back into tracking after a slip up :)

I just wanted to say a big thank you for all the amazing support and guidance in my 'bounce forward' journey. Loosing the 14kilo and feeling better in my mind, body and soul is something I will never take for granted. 🧡

and finally felt like i looked stronger! i’m noticing such a difference and just by changing my lifestyle. i never thought i’d be someone to crave exercise but here i am thanks to you! i love u so much

- I put these two photos together and I’m feeling a little blown away and maybe proud of myself, all at the same time. I’m so looking forward to training on Tuesday!