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Spoiler alert, you didn’t gain 1kg of pure fat over night 🫣

You might want to save this one for Monday morning 🤝

#fitness #femalefitness #workout #workoutmotivation #onlinecoaching #results #weightloss

FOODS I AVOID TO GET LEAN

NONE - Stop being such a dick to yourself 🤍

Tracking your macros allows you to still eat foods you enjoy and reach your goals. When you understand the value ( macros ) of food you are able to make better choices.

It i

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Lucy came to me as someone that struggled with body image issues (like most females sadly 🥺) and also had quite a few limitations which restricted her from completing certain movement patterns without being in pain.

She had previous training exper

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