PROGRAMS & GUIDES
Ready made Fitness Guides, each targeted to a specific goal.
Created for the busy woman.
Not quite one on one, but still extremely powerful
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This program is for the girls that are ready to take their training to the next level & get strong AF.
✨ App access with video demonstrations & a workout tracker
✨ Your own profile to track weight, measurements & photos
✨ 3 Phased training programs
✨ Focuses on the big lifts
✨ Intensive warm ups & activation
✨ Sculpts whole body
✨ BB Starter guide
✨ Journal prompts & self love affirmations
No you will not get bulky**
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15 WEEK DURATION - 3 DIFFERENT PHASES
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$27 per week
Created for the busy woman.
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This program is for the girls always on the go & never able to stick to a routine.
✨ App access with video demonstrations & a workout tracker
✨ Your own profile to track weight, measurements & photos
✨ 2 Phased training programs
✨ Warm up & activations included
✨ Helps with cardio fitness
✨ Lower body & core focused
✨ BB Starter guide
✨ Journal prompts & self love affirmations
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8 WEEK DURATION - 2 DIFFERENT PHASES
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$27 per week
